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Short-Term Vibration Training and Female Jump Performance: A Feasibility Study Investigating a Relatively Low-Cost, Side-Alternating Platform
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)
This study investigated the effects of a short-term vibration training intervention, using a relatively low-cost side-alternating platform, on the jump performance of a young recreationally-active female population. Following ...
Does power output vary accordingly with high load resistance training? - a comparative study between bulk-up and strength-up resistance training
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
The objective of this study is to investigate the effects of six weeks of high-intensity resistance training on the power output of 14 university basketball players. The subjects were randomly divided into two groups: a ...
The power of cycling
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
One of the advantages of cycling exercise is that the rider is interfaced to a machine, and this exercise can be easily metered. Recent technological advances have made this metering easier and cheaper such that riders, ...
Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2017)
Purpose: The purpose of the study was to compare the effects of daily undulating periodisation (DUP) and session undulating periodisation (SUP) for maintaining strength and power over a 3-wk period in a group of ...
Relative Contributions of Force and Velocity to Peak Power Across A Load Spectrum
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2019)
Current resistance training controversies include whether to emphasize maximum force and strength, or to focus on velocity and movement speed. The purpose of this project was to determine the relative contributions of ...