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Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2017)
Purpose: The purpose of the study was to compare the effects of daily undulating periodisation (DUP) and session undulating periodisation (SUP) for maintaining strength and power over a 3-wk period in a group of ...