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Effects of Tabata workouts on the immune cell response in physically inactive individuals
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)
Background: High-intensity interval training (HIIT) is popular nowadays as it produces similar positive results to
moderate-intensity exercise, and at the same time, it is time-efficient as it needs a shorter exercise ...
Exercise intensity and enjoyment response of selected traditional games in children
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)
Background: Given that few children engage in the minimal requirement of moderate‑to vigorous physical
activity (MVPA), traditional games have been promoted as one of the strategies to improve MVPA levels to facilitate
health ...