Browsing Movement, Health and Exercise (MoHE) by Subject "repetition maximum"
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Comparison between traditional resistance training and whole‑body electrical stimulation in improving muscular strength
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)Background: Greater muscular strength can enhance the ability to perform general sports skills such as jumping, sprinting, and direction tasks. Resistance Training (RT) is broadly applied by strength and conditioning ...