Browsing Movement, Health and Exercise (MoHE) by Subject "one-repetition maximum"
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Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)Several studies have shown a positive association between variable resistance training (VRT) and improvements in muscular performance. However, the effects of VRT on body composition among untrained individuals remain ...