Browsing Movement, Health and Exercise (MoHE) by Subject "Weight-lifting strength"
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Contribution of joint angle specificity and movement specificity in gains seen in training weights lifted
(Kementerian Pendidikan Tinggi (KPT), MalaysiaInnovative Manufacturing, Mechatronics & Sports Lab (iMAMS), Universiti Malaysia Pahang, 2012)Although strength training is a widespread activity and forms an important part of training for many sports, little is known about optimum training protocols or the nature of the changes that occur with such training. For ...