Browsing Movement, Health and Exercise (MoHE) by Author "Ayu Suzailiana, Muhamad"
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Effects of Tabata workouts on the immune cell response in physically inactive individuals
Nur Ain Syahira, Mohd Noor; Adam, Abdul Malik (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)Background: High-intensity interval training (HIIT) is popular nowadays as it produces similar positive results to moderate-intensity exercise, and at the same time, it is time-efficient as it needs a shorter exercise ...