Browsing Journal Articles by Subject "One-repetition maximum"
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Effects of 12 weeks combined weight and chain versus combined weight and elastic band variable resistance training on upper and lower body muscular strength and endurance among untrained males in Iran
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)Several studies have shown a positive association between variable resistance training (VRT) and the improvement of muscular performance. However, the most effective method of VRT to improve muscular performance in untrained ... -
Effects of 8 Weeks Single Set Versus Multiple-Set Resistance Training on Upper and Lower Body Muscular Strength among Untrained Males In Iran
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2019)It is generally accepted that the implementation of high-intensity resistance training can lead to several physiological adaptations such as muscular strength. In recent years, many individuals have been attracted to weight ...