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Title: | The effect of high-intensity intermittent functional training towards the aerobic fitness of youth badminton players |
Other Titles: | Keberkesanan latihan fungsional jeda intensiti tinggi terhadap kecergasan aerobik pemain badminton remaja |
Authors: | Angelica, Joanne Joummy Pathmanathan, K. Suppiah Md. Safwan, Samsir angelicajoummy@gmail.com |
Keywords: | High-intensity intermittent functional training Traditional training Aerobic fitness Youth badminton players |
Issue Date: | 2020 |
Publisher: | Kementerian Pendidikan Tinggi (KPT), Malaysia |
Citation: | Movement, Health & Exercise (MoHE), vol.9(1), 2020, pages 149-158 |
Abstract: | The main objective of this study is to measure the effectiveness of high-intensity intermittent functional training on aerobic fitness of youth badminton players. A total of 16 male participants of the 13 to 15 years old badminton players underwent a ten (10) weeks of intervention training. All participants must undergo a 20m Multistage Fitness test to measure their maximum oxygen intake ("V" ̇O2max). The participants were randomly divided into two groups, Experiment (n = 8) and Control (n = 8) based on the results of aerobic fitness assessment. The Experimental Group will perform a high-intensity intermittent functional training whilst the Control Group performs the traditional training which is the regular exercise routine in their training program. After the 10-week interval training, there was a significant difference observed in the maximum oxygen intake ("V" ̇O2max) between the Experimental and Control groups, F (1,14) = 4.663, p = .049. In conclusion, high-intensity intermittent functional training can improve aerobic fitness amongst youth badminton players. |
Description: | Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe |
URI: | http://dspace.unimap.edu.my:80/xmlui/handle/123456789/64535 |
ISSN: | 2600-9404 |
Appears in Collections: | Movement, Health and Exercise (MoHE) |
Files in This Item:
File | Description | Size | Format | |
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The effect of high-intensity intermittent functional training towards the aerobic.pdf | 543.88 kB | Adobe PDF | View/Open |
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