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Effects of 8 weeks core strength training on core muscle strength among young male cyclists
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)
This study aimed to determine whether 8 weeks of a core strength training program with three sessions weekly can improve cyclists’ core muscle strength. Six healthy male junior cyclists (age 15.8 ± 1 years, mass 62 ± 4 kg, ...