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    Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males 

    Amir Bahram, Kashiani; Kim, Geok Soh; Kim, Lam Soh; Swee, Leong Ong; Boonsrin, Kittichottipanich (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)
    Several studies have shown a positive association between variable resistance training (VRT) and improvements in muscular performance. However, the effects of VRT on body composition among untrained individuals remain ...
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    Effects of 12 weeks combined weight and chain versus combined weight and elastic band variable resistance training on upper and lower body muscular strength and endurance among untrained males in Iran 

    Amir Bahram, Kashiani; Kim, Geok Soh; Kim, Lam Soh; Swee, Leong Ong; Boonsrin Kittichottipanich (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)
    Several studies have shown a positive association between variable resistance training (VRT) and the improvement of muscular performance. However, the most effective method of VRT to improve muscular performance in untrained ...

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    AuthorAmir Bahram, Kashiani (2)Kim, Geok Soh (2)Kim, Lam Soh (2)Swee, Leong Ong (2)Boonsrin Kittichottipanich (1)... View MoreSubjectCombined weight and chain (2)
    Combined weight and elastic band (2)
    Maximum repetitions (2)Variable resistance training (2)Bioelectrical impedance analyzer (1)... View MoreDate Issued
    2020 (2)

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