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Comparison Between Twelve and Six Sets of High Load Leg Extension On Muscle Strength
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
Numerous studies can be found in the body of literature on muscle strength after eccentric exercise. However, muscle strength after weight resistance exercise, including the concentric and eccentric phases usually performed ...
Does power output vary accordingly with high load resistance training? - a comparative study between bulk-up and strength-up resistance training
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
The objective of this study is to investigate the effects of six weeks of high-intensity resistance training on the power output of 14 university basketball players. The subjects were randomly divided into two groups: a ...
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
Previous studies have shown that static stretching impairs running economy and endurance running performance. However, these studies have only examined the effects of long-duration static stretching, and the duration of ...
A comparison of the physical fitness, athletic performance and competitive achievements of junior and senior tennis players
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
The Japan Tennis Association established the Tennis Field Test as a tool for aiding the development of effective coaching methods and improving the competitive achievements of individual elite tennis players. On the basis ...