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Comparison between two methods of variable resistance training on body composition, muscular strength and functional capacity among untrained males
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)
Several studies have shown a positive association between variable resistance training (VRT) and improvements in muscular performance. However, the effects of VRT on body composition among untrained individuals remain ...
Effects of 12 weeks combined weight and chain versus combined weight and elastic band variable resistance training on upper and lower body muscular strength and endurance among untrained males in Iran
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)
Several studies have shown a positive association between variable resistance training (VRT) and the improvement of muscular performance. However, the most effective method of VRT to improve muscular performance in untrained ...