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Comparison between two recovery methods: cold water immersion versus progressive muscle relaxation in reducing doms among young athletes

Mohd Hafiz, Muhd Ghoth; Nurul Hidayah, Amir; Jamilah, Ahmad Radzi; Ellail Ain, Mohd Aznan; Siti Jameelah, Md Japilus; Muhammad Yusri, Mohd Ramle (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2019)

The aim of this study is to compare the effectiveness of cold water immersion (CWI) and progressive muscle relaxation (PMR) on DOMS markers among young athletes. A total of 30 young athletes with mean age of 18.57 ± .504 ...