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Effects of 8 Weeks Single Set Versus Multiple-Set Resistance Training on Upper and Lower Body Muscular Strength among Untrained Males In Iran
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2019)
It is generally accepted that the implementation of high-intensity resistance training can lead to several physiological adaptations such as muscular strength. In recent years, many individuals have been attracted to weight ...