Browsing Movement, Health and Exercise (MoHE) by Subject "1RM"
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Does power output vary accordingly with high load resistance training? - a comparative study between bulk-up and strength-up resistance training
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)The objective of this study is to investigate the effects of six weeks of high-intensity resistance training on the power output of 14 university basketball players. The subjects were randomly divided into two groups: a ...