Browsing Movement, Health and Exercise (MoHE) by Author "dahliaalsyurgawi@gmail.com"

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The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga

Dahlia, Al-Syurgawi (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)

The purpose of this study was to determine if six weeks of plyometric training can improve an athlete’s agility performance in silat olahraga. Protocol: Thirty-four (n=34) silat olahraga athletes (mean age 14 ± 3.22 years ...