Maisarah, Shari; Noor Azila Azreen, Md Radzi; Mohd Aizzat, Adnan (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)
Background: Greater muscular strength can enhance the ability to perform general sports skills such as jumping,
sprinting, and direction tasks. Resistance Training (RT) is broadly applied by strength and conditioning ...