Browsing Movement, Health and Exercise (MoHE) by Author "Baloy, Rodiel Kirby"

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Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review

Baloy, Rodiel Kirby; Ogston, Jena (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2016)

Objective: The positive effects of vibration training (VT) on improving strength and muscle performance have been widely documented. However, its ability to diminish the effects of Delayed Onset Muscle Soreness (DOMS) and ...