Browsing Journal Articles by Subject "Plyometric"
Now showing items 1-2 of 2
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The Effects of a 6-Week Plyometric Training on Agility Performance in Silat Olahraga
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)The purpose of this study was to determine if six weeks of plyometric training can improve an athlete’s agility performance in silat olahraga. Protocol: Thirty-four (n=34) silat olahraga athletes (mean age 14 ± 3.22 years ... -
Effects of Plyometric Training on Grass Surface and Concrete Surface on Jumping Performance Among Volleyball Athletes
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)The purpose of this study was to compare the effects of 4 weeks of plyometric training on grass surface group and concrete surface on jumping performance among volleyball athletes. The vertical jump was evaluated in two ...