Browsing Journal Articles by Author "lian@upm.edu.my"
Now showing items 1-2 of 2
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Comparing Periodised Protocols for the Maintenance of Strength and Power in Resistance-trained Women
Lian-Yee Kok (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2017)Purpose: The purpose of the study was to compare the effects of daily undulating periodisation (DUP) and session undulating periodisation (SUP) for maintaining strength and power over a 3-wk period in a group of ... -
Effect of small-sided games rule changes on time spent in different intensity zones, frequency of technical actions and distance covered during soccer training
Lian-Yee, Kok; Chen-Soon, Chee; Cheng, Muhammad Taufiq Abdullah (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2020)Purpose: The efficacy of SSGs has been difficult to assess as researchers have used a wide-ranging number of players, pitch dimensions and game rules, making comparisons complicated. Therefore, this study compared four SSG ...