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Development of Wearable Electromyogram for The Physical Fatigue Detection During Aerobic Activity
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)
Physical fatigue or muscle fatigue is a common problem that affects people who are vigorously involved in activities that require endurance movements. It becomes more complicated to measure the fatigue level when the dynamic ...
A Six-Week Pilates Exercise Protocol for Improving Physical and Mental Health-Related Parameters
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)
Main Problem: Pilates, a body-mind exercise method, has experienced increasing popularity in recent years, especially among young women. But there is not enough evidence whether this exercise method contributes to the ...
Recovery from exercise: role of carbohydrate nutrition
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2014)
Every training programme is based on three cardinal principles namely (i) intensity
(ii) frequency and (iii) duration. Of these three principles, frequency is probably
the most important because repeated stimulation ...
Short-Term Vibration Training and Female Jump Performance: A Feasibility Study Investigating a Relatively Low-Cost, Side-Alternating Platform
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)
This study investigated the effects of a short-term vibration training intervention, using a relatively low-cost side-alternating platform, on the jump performance of a young recreationally-active female population. Following ...