Browsing Movement, Health and Exercise (MoHE) by Author "Mohamad Hariff, Ramlan"
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Effects of Plyometric Training on Grass Surface and Concrete Surface on Jumping Performance Among Volleyball Athletes
Mohamad Hariff, Ramlan; Pawa Pitil, Patricia; Wan Juliana, Emeih Wahed (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)The purpose of this study was to compare the effects of 4 weeks of plyometric training on grass surface group and concrete surface on jumping performance among volleyball athletes. The vertical jump was evaluated in two ...