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http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415
Title: | Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
Authors: | Chok, Stephanie stephanie@ums.edu.my |
Keywords: | Core strength Core exercise Core muscle Cycling Training |
Issue Date: | 2020 |
Publisher: | Kementerian Pendidikan Tinggi (KPT), Malaysia |
Citation: | Movement, Health & Exercise (MoHE), vol.9(2), 2020, pages 9-16 |
Abstract: | This study aimed to determine whether 8 weeks of a core strength training program with three sessions weekly can improve cyclists’ core muscle strength. Six healthy male junior cyclists (age 15.8 ± 1 years, mass 62 ± 4 kg, height 170.2 ± 6 cm) volunteered for the study. Participants were instructed to perform five types of core exercises per session for a total of 24 sessions. For every session, each movement was performed in 20 repetitions for three sets. Comparison of pre- and post-test data revealed significantly greater (p < 0.05) gains in this case study. These results suggest that it is important for coaches to incorporate core strengthening exercises in their training routines. |
Description: | Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe |
URI: | http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415 |
ISSN: | 2600-9404 |
Appears in Collections: | Movement, Health and Exercise (MoHE) |
Files in This Item:
File | Description | Size | Format | |
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Effects of 8 Weeks Core Strength Training on Core Muscle Strength among Young Male Cyclists.pdf | 511.65 kB | Adobe PDF | View/Open |
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