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Now showing items 11-13 of 13
Effect Of 30 s Of Static Active Stretching On Anaerobic Power Using The Wingate Test
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2016)
Stretching is performed with or without assistance when individuals warm up prior to physical activity. This study aimed to evaluate the effects of 30 s of static active stretching on anaerobic power using the Wingate test ...
Mission Possible: Using Ubiquitous Social Goal Sharing Technology To Promote Physical Activity In Children
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2016)
Objective: The present study investigates the acceptability of a novel ubiquitous social goal-sharing intervention aimed at promoting physical activity (PA) in schoolchildren. Methods: Thirty children (18 boys; 10.1±0.3 ...
Effects Of Vibration Training On Muscle Recovery and Exercise Induced Soreness: A Systematic Review
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2016)
Objective: The positive effects of vibration training (VT) on improving strength and muscle performance have been widely documented. However, its ability to diminish the effects of Delayed Onset Muscle Soreness (DOMS) and ...