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The Effects of 25 Minutes STAXercise On Flexibility and Agility/Balance Tests In Elderly Men
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2019)
This study is aimed to investigate the effect of 25 minutes of continuous active stretching – based exercise (STAxercise) on the flexibility and agility / balance of a group of elderly men. An experimental research design ...