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Comparison Between Twelve and Six Sets of High Load Leg Extension On Muscle Strength
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
Numerous studies can be found in the body of literature on muscle strength after eccentric exercise. However, muscle strength after weight resistance exercise, including the concentric and eccentric phases usually performed ...
Does power output vary accordingly with high load resistance training? - a comparative study between bulk-up and strength-up resistance training
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2015)
The objective of this study is to investigate the effects of six weeks of high-intensity resistance training on the power output of 14 university basketball players. The subjects were randomly divided into two groups: a ...