Browsing Journal Articles by Subject "Quality of life"
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A Six-Week Pilates Exercise Protocol for Improving Physical and Mental Health-Related Parameters
(Kementerian Pendidikan Tinggi (KPT), Malaysia, 2018)Main Problem: Pilates, a body-mind exercise method, has experienced increasing popularity in recent years, especially among young women. But there is not enough evidence whether this exercise method contributes to the ...